Mindfulness Course for people with cancer starting in January 2017

Mindfulness for People with Cancer.
The course is for people who have/have had cancer. A carer can also attend with the person with cancer.  The next course runs from 24th January 2​017 to 14 March 2017, on Tuesday afternoons between 14:00-16:30 at St George's Hospital, Tooting. 
Benefits of mindfulness:
• Better ability to cope with the stresses and uncertainties of everyday life
• Improved sleep and ability to relax
• Improved equanimity – learning the skill of responding rather than reacting to situations
• Working gently to promote kindness towards yourself and others
Research findings from the eight week course, from peer-reviewed studies, report significant improvements in anxiety, depression, stress, sexual difficulties, immune function and feelings of wellbeing. Further information

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