Get Active and Steps to Strength

'Steps to Strength'- our new mentoring programme to help you Get Active 

We offer one-to-one consultations and on-going support with our accredited Level 4 specialist trainer Mark Wild.

If you are interested in this support, contact the Centre on 020 7924 3924.

Mark runs our Get Active class on a Monday afternoon at the Centre and also runs his own personal training business in South West London, providing a high quality and rewarding well-being service.

 

Get Active classes

The Centre offers a group activity session on Mondays 2.00-3.00pm that is designed specifically for people who have been affected by cancer.

Being more active can help you manage side effects such as fatigue and depression, both during and after cancer treatment.

Come and find out how you can be more active in a fun, friendly, safe and effective environment. There will be a mixture of low intensity cardiovascular and resistance based activities which will be held either at Paul's Centre or in local parks (weather depending!) All classes will be small so we can provide individual support and are also led by personal trainer Mark Wild. Please wear suitable loose, comfortable clothing for exercise.

The group sessions will be followed by the option of having a brief one-to-one session with Mark to discuss any questions you may have.

While being physically active is very safe for most people, we need to make sure that you take up the most suitable type of activity for you. Mark will give you a brief health questionnaire to complete before your first group session.